Spinach

د.إ 0.90د.إ 9.00

Spinach is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.

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Description

Nutrition Facts

Amount Per 100 grams
Calories 23

 

% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Potassium 466 mg 13%
Total Carbohydrate 3.8 g 1%
Dietary fiber 2.4 g 10%
Sugar 0.4 g
Protein 3 g

 

Vitamin C 16% Calcium 10%
Iron 20% Vitamin D 0%
Vitamin A 210% Cobalamin 0%
Magnesium 0%

Additional information

Weight 1 kg
Vitamin

A, C

Color

Green

Packaging

1-kg, 100-grams, 250-grams, 500-grams