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Okra or Okro, Abelmoschus esculentus, known in many English-speaking countries as ladies’ fingers or ochro, is a flowering plant in the mallow family. It is valued for its edible green seed pods. It is a good source of minerals, vitamins, antioxidants, and fiber.
Nutrition Facts
| Amount Per 100 grams |
| Calories 33 |
| % Daily Value* | |
| Total Fat 0.2 g | 0% |
| Saturated fat 0 g | 0% |
| Cholesterol 0 mg | 0% |
| Sodium 7 mg | 0% |
| Potassium 299 mg | 8% |
| Total Carbohydrate 7 g | 2% |
| Dietary fiber 3.2 g | 12% |
| Sugar 1.5 g | |
| Protein 1.9 g | 3% |
| Vitamin C | 38% | Calcium | 8% |
| Iron | 3% | Vitamin D | 0% |
| Vitamin B-6 | 10% | Cobalamin | 0% |
| Magnesium | 14% |
| Color | Green |
|---|---|
| Vitamin | B-6, C |
| Packaging | 1-kg, 100-grams, 250-grams, 500-grams |
