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Lettuce is an annual plant of the daisy family, Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled.
Nutrition Facts
| Amount Per 100 grams |
| Calories 15 |
| % Daily Value* | |
| Total Fat 0.2 g | 0% |
| Saturated fat 0 g | 0% |
| Cholesterol 0 mg | 0% |
| Sodium 28 mg | 1% |
| Potassium 194 mg | 5% |
| Total Carbohydrate 2.9 g | 0% |
| Dietary fiber 1.3 g | 5% |
| Sugar 0.8 g | |
| Protein 1.4 g | 2% |
| Vitamin C | 15% | Calcium | 3% |
| Iron | 4% | Vitamin D | 0% |
| Vitamin B-6 | 5% | Cobalamin | 0% |
| Magnesium | 3% |
| Weight | 1 kg |
|---|---|
| Packaging | 1-box, 1-kg, 100-grams, 250-grams, 500-grams |
| Color | Green |
| Vitamin | B-6, C |
